Resources

Downloadable resources for navigating life with severe allergies

Checklist

Starting or heading back to school

A helpful checklist and tips to make the school year less stressful.

Checklist

Eating outside the home

How you can prepare for and enjoy dining out safely.

Checklist

Tips for travel

Whether near or far, by boat or by plane, advice on travel with severe allergies.

Checklist

Celebrating safely

Tips to help attend parties and celebrations without the stress.

Checklist

Preparing for a playdate

Reminders for you and your child to help them stay safe at a playdate.

Checklist

Reading food labels

See what and where you should check to find all the allergen information on food packaging.

Checklist

Attending sleepovers

A checklist to help prepare for a stress-free sleepover.

Checklist

Camping with confidence

Precautions and preparations so you and your family can enjoy the great outdoors.

Labels

Allergy name tags

Handy labels to print and stick onto your child’s possessions to help make people aware of their severe allergies.

Poster

How to use EpiPen

Instructions for how to use EpiPen that you can print and keep as a reminder.

AU-EPI-2025-00016. November 2025.